Dec 6, 2010
Here is Sister Su Co Bich Nghiem's beautiful transmission on Verse 3.
The practice of Vipashyana is to Look Deeply
into the nature of the five skandas
so that I may develop understanding
and transform suffering.
In this sharing, our sister encourages us to "Give yourself time to be with yourself more so that you can know yourself more. So that we can better know ways to care for ourselves."
Enjoy your week of beautiful breathing.